Lemon & Dill Tuna Salad

Protein packed, simple and delicious –this is a healthier twist on the classic tuna salad recipe. All the flavor you crave but without as many calories.

I love making salads. But not just traditional green salads, but rather salads that I can make ahead of time, pop them in the fridge and that last for several days. They are also perfect for if you work late or need a quick lunch to bring to work because they are available when you need them.

This recipe, is a creation that I made for this purpose. To make sure that we have a healthy and delicious meal on hand in a pinch, whether it be for a packed lunch or a dinner meal. It’s simple, quick and easy.

Here’s the recipe:

Lemon & Dill Tuna Salad

  • 1 c light tuna (in water, drained & rinsed)
  • 2 T fresh dill (chopped)
  • 3 scallions (chopped)
  • 1/2 lemon(juiced)
  • 2 T olive oil
  • salt & pepper (to taste)

Preparation:

Drain and rinse the tuna and place it in a bowl.

Add the chopped dill and scallions.

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Drizzle over the lemon juice and olive oil.

Season with salt and pepper and stir well.

Serve & Enjoy!

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Guten Appetit!

Turkish Mixed Green Salad (Karışık Kış Salatasi)

A fresh, simple salad that’s perfect to add to any meal. This “mixed salad” is packed with a variety of flavors and textures.

Here’s the recipe:

2 c green cabbage (cut into thin strips or shredded)
2 c red cabbage (cut into thin strips or shredded)
4 tomatoes
2 c romaine lettuce (cut into thin strips or shredded)
1 bunch fresh mint
1 bunch fresh parsley
2 carrots (thinly sliced)
1 green pepper (sweet or bell)
1 red pepper (sweet or bell)
2 lemons (juiced)
3 TBSP olive oil
salt & pepper (to taste)

Preparation:

Clean all of the vegetables.

 

Thinly slice the green cabbage, red cabbage and romaine lettuce. Place them in a bowl.
Finely chop the tomatoes and add them to the bowl.
Pick off the leaves of the mint and the parsley and add them to the salad.
De-seed and thinly slice the peppers and add them to the salad.
Peel the carrots and thinly slice them. Add them to the salad and toss everything together.

Squeeze the lemons and mix their juice with the olive oil. Season with salt and pepper (to taste).


Pour the olive oil and lemon juice over the salad. Toss the salad to thoroughly coat the entire salad with the dressing.

Serve and Enjoy!

Afiyet Olsun!

This recipe is from the culinary classes at the Gaziantep Mutfak Sanatları Eğitim Merkezi. For more information or to take a class, visit their website

Strawberry Spinach Salad

Fresh, flavorful, delicious and healthy! This salad is so good and so simple to prepare! With a few fresh ingredients, you’re on your way to a quick meal!

If you’re looking for a quick, delicious and healthy dinner, then this salad is a great option for you. The perfect balance of flavors with the savory spinach, sweet strawberries and crunchy pistachios– this salad creation is a keeper!

Strawberry Spinach Salad

Serves 1 or 2 (for a small salad)

2 c spinach
4 strawberries
1/4 c parsley
1 TBSP olive oil
1 TBSP pomegranate molasses*
10 pistachios

Preparation:

Clean the spinach and remove the excess water by putting the spinach in a salad spinner.

Thinly slice the spinach and place it in a bowl.

Chop the parsley and add it to the bowl.

Slice the strawberries and add them to the spinach and parsley.

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Roughly chop the pistachios and then sprinkle them on top of the salad.

In a separate bowl, whisk together the olive oil and pomegranate molasses.

Pour the dressing over the salad and toss it to ensure the salad is thoroughly covered with the dressing.

*Substitute pomegranate molasses for balsamic vinaigrette or make your own pomegranate molasses by simmering pomegranate juice with sugar until it forms a thick syrup.

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Serve & Enjoy!

Guten Appetit!

Havuc Salatasi (Turkish Carrot Salad)

Fresh, flavorful and light, this carrot salad is a pure delight.

Shredded carrots meet yogurt and garlic to form a delicious, light salad. It’s perfect for a warm day or just to balance out a heavy meal.

Here’s the recipe:

  • 2 lbs carrots
  • 1.5 c suzme yogurt (or any thick yogurt)
  • 3 garlic cloves (minced)
  • 1 TBSP red pepper flakes
  • 2 TBSP olive oil
  • 2 TBSP butter oil
  • 3 TBSP walnuts (shelled & diced)
  • salt & pepper (to taste)

Preparation:

Peel and grate the carrots.

In a large frying pan, add the olive oil. Then add the grated carrots and sauté until they are tender (about 5-7 minutes). Place the carrots in a bowl.

In another bowl, mix together the yogurt, garlic, salt and pepper.

Add the carrots to the yogurt and stir until well combined. Pour the salad onto a platter.

In a small frying pan, melt the butter, then add the walnuts and the red pepper flakes.

Pour the butter mixture over the carrot salad.

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Serve & enjoy!

Afiyet Olsun!

 

This recipe is from the culinary classes at the Gaziantep Mutfak Sanatları Eğitim Merkezi. For more information or to take a class, visit their website

Patlican Salatasi (Eggplant Salad)

Tender, roasted eggplant is mixed with fresh vegetables and an olive oil and lemon dressing. 

One of my favorite ways to enjoy eggplant is roasted. It’s so simple and it always comes out delicious and ready to complete any meal. The first step to this salad is roasting the eggplant. This immediately brought a smile to my face because I knew that this was going to be a tasty dish.

The proof is in the taste test and this salad wins! The eggplant is light and compliments all of the flavors of the salad. You’ve got to give it a try!

Here’s the recipe:

  • 1.5 kilos of eggplant
  • 5 small tomatoes (500 grams)
  • 1 bunch of fresh parsley
  • 2 lemons
  • 2 small green peppers (e.g. bell peppers or any sweet pepper)
  • 3 small red onions
  • 0.5 bunch of fresh mint
  • 3 TBSP olive oil
  • salt (to taste)

Preparation:

Preheat the oven on 375F.

Rinse and pat dry the eggplant. Place on a baking sheet and poke holes in the eggplant (to allow the steam to escape while it roasts).

Roast the eggplant for about 45 minutes. Let cool.

While the eggplant cools, chop the tomatoes, parsley and mint.

Thinly slice the peppers, onions and the peel of half of a lemon (reserving the rest of the lemon to juice later). Place all of the ingredients in a bowl.

Peel the skin off the eggplant, squeeze off some of the excess juice, and chop it into small pieces. Add the eggplant to the rest of the ingredients. Squeeze the lemon juice on top, pour over the olive oil and season with salt (to taste).

Serve & enjoy!

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NOTE: It goes so well with Soganli Lahmacun (Turkish Onion Pizza)!

Afiyet Olsun!

This recipe is from the culinary classes at the Gaziantep Mutfak Sanatları Eğitim Merkezi. For more information or to take a class, visit their website

Çoban Salatasi (Shepherd’s Salad)

No Turkish meal would be complete without a salad. The Çoban Salatası is a simple, delicious and classic Turkish salad. With bold flavors, this refreshing salad is a great addition to compliment any meal.

Simply start with the freshest veggies you can find and you’re in for a great salad!

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Here’s the recipe:

  • 3 medium tomatoes
  • 2 medium cucumbers
  • 1 green or red pepper
  • 1 white onion
  • 1/2 bunch of parsley
  • 2-3 TBSP olive oil
  • 1 lemon (juiced)

Preparation:

Chop all of the ingredients into bite size pieces and combine in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper (to taste) and stir until well incorporated.

Serve and enjoy!

 

This recipe is from the culinary classes at the Gaziantep Mutfak Sanatları Eğitim Merkezi. For more information or to take a class, visit their website