3 Tips How to Manage Negative Stress…Better

It’s true, we all have to deal with negative stress at some point in our lives. But wouldn’t it be nice to deal with it better?

1.) Identify the Root Cause and Know Yourself: It is so important to ask yourself this question, “Why am I so stressed?” Then ask yourself, “Is this the real, underlining, root cause for my stress?” Perhaps work might seem like the reason why you are so stressed but perhaps it is not your work in and of itself but rather your response or attitude towards your work. What can you do to change this?

2.) Take Action: After identifying the root cause of your stress, now is the time to take action. To make a plan to take actionable stress in order to minimize and eliminate the stress in your life. For example, perhaps you need to take a different approach to the stress trigger in your life.

3.) Make a Plan, Stick With It, Assess and Re-Assess the Plan (as needed): What are you going to plan on doing on a daily basis to address the stress triggers in your life? Perhaps you need to make a list, or get an accountability partner or make a tangible commitment that will keep you on track. Commit to “sticking with your plan” and then be willing to make assessments as needed. The assessments are so important because you are changing and your environment is changing (even in small ways that you might not notice).

These three tips are what I have learned along life’s road through my personal experience. I hope that they help you and encourage you.

Feel free to share, how do you manage negative stress?

 

5 Intangible Items to Bring on a Job Interview or Big Idea Pitch

Interviews…we all have them at numerous points in time in our lives. How do we prepare for them in such a way that we can be successful?

Beyond the tangible items, your resume, portfolio, references, recommendations, flash drive with digital versions of your documents, etc. — it is so essential to prepare and bring the intangible items. The ones that also require preparation, focus and sometimes speak much louder than the tangible items ever could.

1.) Confidence: it is an essential component to interviewing well or having a successful idea pitch. It is not only about confidence in yourself but also a confidence in your experience, education and abilities to meet and exceed the requirements of the job.

2.) Humility: humility goes hand in hand with confidence. They actually can compliment each other. You can be confident that you have the skills and experience to perform a job but you can also be humble in your approach to completing the job. By this I mean that you keep an open mind about how to best complete the job even if you are considered an expert in this knowledge base. A humble person can come to terms with the fact that they don’t know it all and remain open to learn and grow.

3.) Poise: it’s that cool, calm, confidence that’s undeniably attractive. Although poise is something commonly attributed to royalty or reserved for beauty pageant vocabulary it actually really makes a dynamic difference if leveraged in interviews or presentations. How you carry yourself, says a lot about how you feel about yourself so make sure you’re communicating a message worth listening to.

4.) Energy: it is so important to have a natural level of energy and enthusiasm on a job interview or when you’re pitching a new idea. Think about it this way: the interviewer chose to make time to meet you and to see if you are a fit for their company or organization. They are already interested and partially convinced about you, you just have to make them completely interested by showcasing your best.

5.) Positive Attitude: your attitude is one of the few things that you can control in this life. So let me ask you a question, do you have it under control? Positive people are not just born this way, they actually take the time to develop and train themselves to think in a positive way. By having a positive attitude you are giving your perspective employer a preview of what they can expect. Everyone loves to work with positive people with a “can-do” attitude. Are you one of them? Don’t simply have a positive attitude but let it transcend into your descriptions about your past work experience and your outlook on the future. A positive attitude is contagious and every employer wants a team of people with one.

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Photo Credit: Photo by rawpixel on Unsplash

 

When: Say Goodbye to Fear, Doubt & Anxiety

When – an inspirational poem to encourage you to say goodbye to fear, doubt and anxiety. 

Poetry is one of the most beautiful expression of words that I know. I first fell in love with it as a young child. I started reading poets like Langston Hughes and Shell Silverstein and I was inspired by the beauty of their work.

When is an original poem I wrote to talk about issues like fear, doubt and anxiety.

Rose photo credit: Photo by chuttersnap on Unsplash

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Broken

via Daily Prompt: Broken

Broken

By EE Winkler

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Photo by Matt Artz on Unsplash

When you are broken you are at your best

still alive, you have withstood the test

humbled completely and compassionate

are breathed out from your brokenness

When you are broken the world is not as it seems

your lens is tainted based on what you see

and it’s hard to imagine all that you could be

but behold that there is a world of possibility

When you are broken don’t stay there

there is a Healer who desires to heal and repair

every broken place inside of you

with His Word he heals with peace, love and truth

When I am broken what my eyes can’t see

is His tender love that washes over me

His voice whispers to me and He calms all my fears

gives me hope for tomorrow and dries my tears

He holds my hand in my despair

and reminds me that His love has always been there

in my joy and in my pain

His perfect love pursues me all the same.

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Affliction

Affliction

by EE Winkler

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Photo by Florian Bernhardt on Unsplash

Don’t get caught up in momentary woes

afflictions and trials they come and go

they have the power to shape our lives for the good

but only if we respond to them as we should

Some they blame affliction for their hate

and it gives them a platform for their complaints

but others see affliction’s tender blows

that births beauty, strength and growth

The afflictions of life they never cease

no matter your status or your wealth or pedigree

affliction bears its weight upon us all

and the truly strong at heart never crumble or fall

Afflictions in and of themselves are not a joyous thing

but when they are viewed from the right lens then great joy they bring

no affliction is never desired or yearned for

except by those who have tasted affliction’s rewards.

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Life Without Laughter?

via Daily Prompt: Laughter

Life Without Laughter?

by EE Winkler

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Photo by Daria Shevtsova on Unsplash

A life without laughter is not really a life

but simply an existence in the world does one abide

laughter is the medicine to our souls

to provide some relief in the midst of troubles and woes

A life without laughter is not really a life

without any real joy dwelling inside

when the serious matters are taken too seriously

how can one live life as it was meant to be

A life without laughter is not really a life

void of anything lasting it lives only to survive

take a moment to laugh in the middle of high stress

and a smile will calm your mind and give you a moment of rest

The power of laughter one cannot negate

it can give you the energy you need after a long day

it’s better with friends and those you love

to share a little bit of laughter and a lot of love.

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7 Strategies for Starting a New Career & Making a Career Change

Starting a new career or making a career change is not always an easy transition. It takes courage to step out in the first place and then endurance to keep going in pursuing your goals and dreams.

7 Strategies for Starting a New Career & Making a Career Change

1.) Humility: Walking into a new career with humility speaks volumes. It shows that you have an open mind, you’re eager to learn and willing to start from the bottom. It’s true, that you will not be the expert, but humility will pave the way to success.

2.) Teachability: How easily can you be taught? Is it difficult for you or do you see something that you can learn from anyone and everyone. We must be eager and willing to learn, regardless of whom is teaching us. In a new career, this is essential since almost everyone who’s been working in that field a day longer than you will have something to teach you.

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Photo by rawpixel.com on Unsplash

3.) Patience: Success does not happen overnight and starting a new career requires an extra degree of patience because it’s almost like starting over again. But success is a process. Day by day, you’re making progress if you stay diligent, committed and keep putting in your best.

4.) Disciplined Focus: Don’t allow yourself to get sidetracked but rather remember why you started in the first place. Get disciplined by creating a schedule for yourself in order to make ample time for your new tasks, responsibilities and independent learning. Focus on what you want to achieve and don’t let your failures weigh you down. Instead, use them as teachable moments to take you further.

5.) Adaptability: Your willingness, eagerness and speed to adapt will make a dynamic impact on your overall progress. Are you willing to accept that there will be differences, there will be things you did not expect (both good things and bad things), there will be obstacles to overcome and there will be opportunity.

6.) Positive Attitude: You can’t always control your circumstances, but you can control your reaction to them. To have a positive attitude is something you must practice. See the best in every circumstance and try to find something positive. Choose to let difficulties make you better and not bitter.

7.) Courage: The voice of fear will always try to keep you bound and rob you from achieving your dreams. But having the courage to see the fear and do it anyway says a lot about your character. Courage in the midst of fear is like paving the road for possibility just simply taking the first steps.

 

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