Reframing Your Goals to Optimize Goal Setting

Don’t let your goals get you down, let them left you up! 

If you’re anything like me, you’ve experienced discouragement from goals that you have set but struggled to achieve. It is not always easy, especially when if there are many goals that you want to achieve. But, through reframing your goals, it can set you up for a more successful journey. A journey that considers that starting point, the finish line and the space in between that I like to refer to as the “journey.”

Check out my video below where I give a more detailed explanation about how to Reframe Your Goals Today:

 

I would consider the “journey” to be the hardest part but also the best part of any goal. It is where all the action actually happens. If you don’t believe me, take a moment to consider your favorite book, movie or play. Why do you love it? Is it just because the character succeeded or was it because they overcame so much adversity along the way?

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Photo by Anthony Garand on Unsplash

Or is it because they were the underdog and no one expected them to succeed. Or was it because so many external forces effected their life in a negative way and still they found a way to overcome? Whatever the reason, I think we love these types of stories because we can see ourselves in the story. We relate to the character’s struggles and we too want to accomplish something great.

 

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Photo by meriç tuna on Unsplash

Below, you can find a little, simple poem I wrote about “reframing.”

Reframing

by EE Winkler

She said, “my life will never be the same.

Ever since I viewed it through a different frame

I took a different approach than the way I always did

and now more and more is changing and I really like it

There seems to be a freedom that I had yet to find before

and suddenly closed opportunities are becoming open doors

far beyond what I expected things to be

a simple reframing has set me free.

what I thought could never be has come to be

and now I see the world through a lens of possibility

simply because I help up a little frame

and placed it around my goals today.

©All Rights Reserved

 

 

When: Say Goodbye to Fear, Doubt & Anxiety

When – an inspirational poem to encourage you to say goodbye to fear, doubt and anxiety. 

Poetry is one of the most beautiful expression of words that I know. I first fell in love with it as a young child. I started reading poets like Langston Hughes and Shell Silverstein and I was inspired by the beauty of their work.

When is an original poem I wrote to talk about issues like fear, doubt and anxiety.

Rose photo credit: Photo by chuttersnap on Unsplash

©All Rights Reserved

5 Tips of Encouragement in the Growth Process to Achieve Your Dreams & Goals (+ What No One Tells You About Growth)

Watch what happens when you don’t give up…

What No One Tells You About Growth

1.) It’s a Marathon, Not a Sprint
The race will not immediately be over, instead it’s about making a commitment to make little steps over a long period of time. It might seem exhausting but with each step you are making a “step” an improvement, a stride towards the finish line and towards your desired goal, so KEEP GOING!
2.) Don’t Focus Solely on Appearances
It may look stagnant at times (but you’re either taking a step forward or backwards; if you’re doing the right thing, then you are taking a step forward so keep on doing the right thing regardless of it you can see the progress immediately.There may be times when it looks like nothing is happening. But keep going anyway. Don’t live based on appearances. If you’re doing the right thing, you might not be rewarded at every moment but keep on doing the right thing.
3.) Stop Comparing Yourself to Other People
Everyone’s journey looks different because we are all so uniquely differently crafted by God. You were not created to look like, sound like, be like, act like, etc. anyone else except you. God expects for you to be the best you not the best replicated version of the person next to you or the person you most admire.
 
4.) It Might Hurt – Growth Can Be Painful
 
There’s a lot of truth when it comes to the word “growing pains.” Often in order to grow and keep growing, we might experience pain in the process. For example, in order for muscles to grow, the muscle fibers must be torn so that they can rebuild themselves to be stronger, in order for a palm tree’s roots to grow deep into the ground, sometimes large weights are placed on top of it to force the trees roots to dig down deeper, and in order for beautiful spring flowers to bloom, they must first start out as a seed buried underground and must push through the soil in order to grow.
5.) Your Growth Can Stimulate Others to Grow
Your personal growth process is about more than just you. Although it may seem so all consuming about yourself, your dreams, your hopes, your future, etc; there is more to it than that. You have the power to positively impact the lives of others through just simply choosing to live a life of integrity as you steadfastly pursue your dreams. You don’t have to be called a “mentor” to be one. There are probably people that already consider you to be one. So keep going forward and don’t give up. In the end, you will reap what you sow.
©All Rights Reserved

For All the Times You Hear “I Can’t”

An original poem by EE Winkler. Don’t ever, ever give up. 

For All the Times You Hear “I Can’t”

EE Winkler

For all the times you hear “I can’t”
Stop for a moment and consider the ant
watch how steadily and diligent he moves
to carry up to 10 times his weight over hills and grooves
you won’t hear him whimper or complain
but slowly, slowly he builds his place
no matter how small each item seems
it all adds up in the greater scheme
For all the times you hear “I can’t”
Consider the smallest plant
that starts as a seed buried underground
concealed in darkness it can’t be found
yet diligently it extends its roots
then out from the ground it moves
just a little glimpse of green but everyday
you’ll see the plant growing in the sun rays
For all the times you hear “I can’t
Consider this little chant
I can, I can, and yes I will
onward I’ll tarry across rivers and uphills
until I’ve reached the end of the race
I can, I will for all my days.
In Video:

Photo by rawpixel.com on Unsplash (1st image)

Photo by Annie Spratt on Unsplash (2nd image)