Productivity for Work: Getting Past the Sick Day Blues

Let’s face it, sick days may be inevitable, especially during cold season, so how can you still be productive even in the midst of these times?

Push past the sick day blues with productivity? Before you think it’s crazy just weigh in what you might actually still be able to do. 

I think like most people, I absolutely hate getting sick. If I see a person coughing or sneezing nearby, I will try to walk at a distance to avoid them, without looking too awkward if you know what I mean. But every once in a while, despite living a healthy lifestyle, I will get sick with a cold or a sore throat especially during the winter season.

Personally, I hate taking sick days. I hate just having to lie in bed and do absolutely nothing. It’s so boring. But sometimes, for the sake of colleagues, it’s better to stay at home or even work from home especially if you have something that is contagious.

While I know my productivity levels may not equate to the same efficiency when I am sick versus when I am well; I am still convinced that there are reasonable and feasible ways to be productive.

How to Be Productive Even When You’re Under the Weather

1.) Know Your Limits. It’s good to know what your limitations are based on the sickness that you have. For example, if your voice is weak from a sore throat, then try to focus on communicating via text, emails and Skype. Try to limit voice communication to the only dire “need to have today” type of conversations. Sometimes when we try to push ourselves too much we end up feeling worse and unable to do anything at all.

2.) Take Extra Care. Don’t forget that when your body is in this state, it needs extra care. Drink plenty of water, eat nutritious foods to energize the body and try not to overexert yourself. If you take a little extra care, then most likely your recovery will be more rapid than it would be if you still tried to do all the things that you normally do.

3.) Focus on the “Can-Do’s.” Okay, so of course you’ll have limitations when you’re under the weather but what can you do? If you’re working from home and can’t go into the office, then maybe you don’t have access to all of the software and equipment that you normally would have, but thankfully since so many things are Internet-based, there are still many things that you can do in order to still get work done. For example, in the Marketing world, I can still work on e-marketing campaigns, design cool thumbnails in Canva, communicate via Trello boards, update social media accounts, curate content for website and promo materials, etc. There are still many things that I can do, but the efficiency of course, depends on the level of sickness. For example, when I had a migrane that made me sensitive to light (artifical or natural) it made it quite challenging to even keep my laptop open. There’s no shame in this, it’s just good to know what you can and cannot do and to know that eventually, you will feel better.

4.) Be Patient With Yourself. Sometimes when we get sick with a cold, sore throat, etc., it’s our body’s way of saying that it needs a bit more rest. Sometimes it is even the result of a super busy season of life that has required more of your time and energy. But regardless the trigger, we must be patient with ourselves and make the most out of even these gloomy, old sick says. If leveraged and perceived correctly, they can still most certainly add value to our lives.

Tell Me…What do you think about productivity when you’re sick? Do you agree or disagree? Let me know in the comments below.

Photo by Kelly Sikkema on Unsplash

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